In this 12-week workshop series, we’ll utilize “The Set Boundaries Workbook” by Nedra Glover Tawwab, MSW, LCSW, as we explore the importance of setting and maintaining healthy boundaries in our personal and professional lives. Boundaries are essential for protecting our well-being, fostering respect, and cultivating stronger, more authentic relationships. Throughout these twelve weeks, we’ll discuss practical strategies for recognizing, communicating, and honoring our limits, as well as how to navigate challenging situations where boundaries may be tested. By the end of the workshop, I hope you’ll feel empowered to create and sustain boundaries that support your needs, values, and overall mental health.

This virtual workshop occurs on Wednesday evenings from 5:00-6:30 pm.

$25 / Session