A simple, universal approach to healing and recovery, the S.E.L.F. model (Safety, Emotions, Loss, Future) offers a clear, compassionate framework for individuals, families, and professionals. With easy-to-understand language and a flexible design, S.E.L.F. helps people of all ages navigate complex challenges—together.

Empower recovery. Embrace change. Start with S.E.L.F.

Life can feel overwhelming—but you don’t have to figure it out alone. The S.E.L.F. model (Safety, Emotions, Loss, Future) gives teens a simple, real way to understand what’s going on inside and around them. No confusing jargon—just clear tools to help you work through tough stuff, build trust, and move forward.

It’s your journey. Let S.E.L.F. be your guide.

Ages 13-17 welcome!

Week 3: Learning to Set Boundaries

This workshop focuses on various present-moment awareness skills that have been proven to reduce stress and improve emotional regulation. Join us to practice skills and leave with practical tools (including a copy of one of my favorite books!) that are proven to enhance life satisfaction.

Open to all adults in Garfield County.

Cost: $15

A simple, universal approach to healing and recovery, the S.E.L.F. model (Safety, Emotions, Loss, Future) offers a clear, compassionate framework for individuals, families, and professionals. With easy-to-understand language and a flexible design, S.E.L.F. helps people of all ages navigate complex challenges—together.

Empower recovery. Embrace change. Start with S.E.L.F.

Life can feel overwhelming—but you don’t have to figure it out alone. The S.E.L.F. model (Safety, Emotions, Loss, Future) gives teens a simple, real way to understand what’s going on inside and around them. No confusing jargon—just clear tools to help you work through tough stuff, build trust, and move forward.

It’s your journey. Let S.E.L.F. be your guide.

Ages 13-17 welcome!

Week 3: Learning to Set Boundaries

A simple, universal approach to healing and recovery, the S.E.L.F. model (Safety, Emotions, Loss, Future) offers a clear, compassionate framework for individuals, families, and professionals. With easy-to-understand language and a flexible design, S.E.L.F. helps people of all ages navigate complex challenges—together.

Empower recovery. Embrace change. Start with S.E.L.F.

Life can feel overwhelming—but you don’t have to figure it out alone. The S.E.L.F. model (Safety, Emotions, Loss, Future) gives teens a simple, real way to understand what’s going on inside and around them. No confusing jargon—just clear tools to help you work through tough stuff, build trust, and move forward.

It’s your journey. Let S.E.L.F. be your guide.

Ages 13-17 welcome!

Week 3: Learning to Set Boundaries

A simple, universal approach to healing and recovery, the S.E.L.F. model (Safety, Emotions, Loss, Future) offers a clear, compassionate framework for individuals, families, and professionals. With easy-to-understand language and a flexible design, S.E.L.F. helps people of all ages navigate complex challenges—together.

Empower recovery. Embrace change. Start with S.E.L.F.

Life can feel overwhelming—but you don’t have to figure it out alone. The S.E.L.F. model (Safety, Emotions, Loss, Future) gives teens a simple, real way to understand what’s going on inside and around them. No confusing jargon—just clear tools to help you work through tough stuff, build trust, and move forward.

It’s your journey. Let S.E.L.F. be your guide.

Ages 13-17 welcome!

Week 3: Learning to Set Boundaries

A simple, universal approach to healing and recovery, the S.E.L.F. model (Safety, Emotions, Loss, Future) offers a clear, compassionate framework for individuals, families, and professionals. With easy-to-understand language and a flexible design, S.E.L.F. helps people of all ages navigate complex challenges—together.

Empower recovery. Embrace change. Start with S.E.L.F.

Life can feel overwhelming—but you don’t have to figure it out alone. The S.E.L.F. model (Safety, Emotions, Loss, Future) gives teens a simple, real way to understand what’s going on inside and around them. No confusing jargon—just clear tools to help you work through tough stuff, build trust, and move forward.

It’s your journey. Let S.E.L.F. be your guide.

Ages 13-17 welcome!

Week 3: Learning to Set Boundaries

Whether you’re seeking support, supporting someone else, or just want to be informed, join us to learn about local mental health resources, area workshops, and how to find available supports.

A simple, universal approach to healing and recovery, the S.E.L.F. model (Safety, Emotions, Loss, Future) offers a clear, compassionate framework for individuals, families, and professionals. With easy-to-understand language and a flexible design, S.E.L.F. helps people of all ages navigate complex challenges—together.

Empower recovery. Embrace change. Start with S.E.L.F.

Life can feel overwhelming—but you don’t have to figure it out alone. The S.E.L.F. model (Safety, Emotions, Loss, Future) gives teens a simple, real way to understand what’s going on inside and around them. No confusing jargon—just clear tools to help you work through tough stuff, build trust, and move forward.

It’s your journey. Let S.E.L.F. be your guide.

Ages 13-17 welcome!

Week 3: Learning to Set Boundaries

A simple, universal approach to healing and recovery, the S.E.L.F. model (Safety, Emotions, Loss, Future) offers a clear, compassionate framework for individuals, families, and professionals. With easy-to-understand language and a flexible design, S.E.L.F. helps people of all ages navigate complex challenges—together.

Empower recovery. Embrace change. Start with S.E.L.F.

Life can feel overwhelming—but you don’t have to figure it out alone. The S.E.L.F. model (Safety, Emotions, Loss, Future) gives teens a simple, real way to understand what’s going on inside and around them. No confusing jargon—just clear tools to help you work through tough stuff, build trust, and move forward.

It’s your journey. Let S.E.L.F. be your guide.

Ages 13-17 welcome!

Life can feel overwhelming—but you don’t have to figure it out alone. The S.E.L.F. model (Safety, Emotions, Loss, Future) gives teens a simple, real way to understand what’s going on inside and around them. No confusing jargon—just clear tools to help you work through tough stuff, build trust, and move forward.

It’s your journey. Let S.E.L.F. be your guide.

Ages 13-17 welcome!