In our mindfulness workshop, we aim to unite folks with themselves through the facilitation of mindfulness exercises and creating space to reconnect. We think back to our values and “whys,” exploring everything from renewing intentions in our daily lives to accessing beauty in mundane experiences.

Are you struggling to remain present or feeling disconnected? This group is for you.

Grief and loss are just part of our journey. There is no right way to grieve or experience a loss; Sometimes we are not prepared for the twists and turns in our journey, which is where our supportive group comes in.

Our group is organic and takes its lead from participant requests for knowledge, resources, and support. We collectively agree upon group guidelines to best serve all participants. We continually address self-care, grounding, and guilt vs. regret, while expanding into other topics surrounding the human experiences of loss. If you’re ready to begin healing in a supportive and empathetic space, this group is for you.

Grief and loss are just part of our journey. There is no right way to grieve or experience a loss; Sometimes we are not prepared for the twists and turns in our journey, which is where our supportive group comes in.

Our group is organic and takes its lead from participant requests for knowledge, resources, and support. We collectively agree upon group guidelines to best serve all participants. We continually address self-care, grounding, and guilt vs. regret, while expanding into other topics surrounding the human experiences of loss. If you’re ready to begin healing in a supportive and empathetic space, this group is for you.

Life can feel overwhelming—but you don’t have to figure it out alone. The S.E.L.F. model (Safety, Emotions, Loss, Future) gives teens a simple, real way to understand what’s going on inside and around them. No confusing jargon—just clear tools to help you work through tough stuff, build trust, and move forward.

It’s your journey. Let S.E.L.F. be your guide.

Grief and loss are just part of our journey. There is no right way to grieve or experience a loss; Sometimes we are not prepared for the twists and turns in our journey, which is where our supportive group comes in.

Our group is organic and takes its lead from participant requests for knowledge, resources, and support. We collectively agree upon group guidelines to best serve all participants. We continually address self-care, grounding, and guilt vs. regret, while expanding into other topics surrounding the human experiences of loss. If you’re ready to begin healing in a supportive and empathetic space, this group is for you.

A simple, universal approach to healing and recovery, the S.E.L.F. model (Safety, Emotions, Loss, Future) offers a clear, compassionate framework for individuals, families, and professionals. With easy-to-understand language and a flexible design, S.E.L.F. helps people of all ages navigate complex challenges—together.

Empower recovery. Embrace change. Start with S.E.L.F.

Whether you’re seeking support, supporting someone else, or just want to be informed, join us to learn about local mental health resources, area workshops, and how to find available supports.

Whether you’re seeking support, supporting someone else, or just want to be informed, join us to learn about local mental health resources, area workshops, and how to find available supports.

Week 1: Introduction to Boundaries

Week 2: What happens when we have poor boundaries?

Week 3: Learning to Set Boundaries

Whether you’re seeking support, supporting someone else, or just want to be informed, join us to learn about local mental health resources, area workshops, and how to find available supports.

Whether you’re seeking support, supporting someone else, or just want to be informed, join us to learn about local mental health resources, area workshops, and how to find available supports.

Whether you’re seeking support, supporting someone else, or just want to be informed, join us to learn about local mental health resources, area workshops, and how to find available supports.

Whether you’re seeking support, supporting someone else, or just want to be informed, join us to learn about local mental health resources, area workshops, and how to find available supports.