Living with ongoing stress, trauma, or major life pressures can be exhausting, especially when there is little space to talk openly about what you are carrying. This weekly, in-person adult support group offers a supportive environment for individuals navigating traumatic, chronic, and acute stress, including stress-related physical and emotional symptoms.

Click the event icon for more information.

Living with cancer, chronic illness, or a terminal diagnosis can feel isolating for both those experiencing the illness and the people who care for them. This free, peer-led, weekly support group offers a compassionate, nonjudgmental space to share experiences, process emotions, and connect with others who understand the ongoing realities of illness and caregiving.

Click on the event icon to learn more.

Living with cancer, chronic illness, or a terminal diagnosis can feel isolating for both those experiencing the illness and the people who care for them. This free, peer-led, weekly support group offers a compassionate, nonjudgmental space to share experiences, process emotions, and connect with others who understand the ongoing realities of illness and caregiving.

Click on the event icon to learn more.

Living with ongoing stress, trauma, or major life pressures can be exhausting, especially when there is little space to talk openly about what you are carrying. This weekly, in-person adult support group offers a supportive environment for individuals navigating traumatic, chronic, and acute stress, including stress-related physical and emotional symptoms.

Click the event icon for more information.

Living with cancer, chronic illness, or a terminal diagnosis can feel isolating for both those experiencing the illness and the people who care for them. This free, peer-led, weekly support group offers a compassionate, nonjudgmental space to share experiences, process emotions, and connect with others who understand the ongoing realities of illness and caregiving.

Click on the event icon to learn more.

Living with ongoing stress, trauma, or major life pressures can be exhausting, especially when there is little space to talk openly about what you are carrying. This weekly, in-person adult support group offers a supportive environment for individuals navigating traumatic, chronic, and acute stress, including stress-related physical and emotional symptoms.

Click the event icon for more information.

Living with cancer, chronic illness, or a terminal diagnosis can feel isolating for both those experiencing the illness and the people who care for them. This free, peer-led, weekly support group offers a compassionate, nonjudgmental space to share experiences, process emotions, and connect with others who understand the ongoing realities of illness and caregiving.

Click on the event icon to learn more.

Living with ongoing stress, trauma, or major life pressures can be exhausting, especially when there is little space to talk openly about what you are carrying. This weekly, in-person adult support group offers a supportive environment for individuals navigating traumatic, chronic, and acute stress, including stress-related physical and emotional symptoms.

Click the event icon for more information.

Living with cancer, chronic illness, or a terminal diagnosis can feel isolating for both those experiencing the illness and the people who care for them. This free, peer-led, weekly support group offers a compassionate, nonjudgmental space to share experiences, process emotions, and connect with others who understand the ongoing realities of illness and caregiving.

Click on the event icon to learn more.

Living with ongoing stress, trauma, or major life pressures can be exhausting, especially when there is little space to talk openly about what you are carrying. This weekly, in-person adult support group offers a supportive environment for individuals navigating traumatic, chronic, and acute stress, including stress-related physical and emotional symptoms.

Click the event icon for more information.

Living with cancer, chronic illness, or a terminal diagnosis can feel isolating for both those experiencing the illness and the people who care for them. This free, peer-led, weekly support group offers a compassionate, nonjudgmental space to share experiences, process emotions, and connect with others who understand the ongoing realities of illness and caregiving.

Click on the event icon to learn more.

Living with ongoing stress, trauma, or major life pressures can be exhausting, especially when there is little space to talk openly about what you are carrying. This weekly, in-person adult support group offers a supportive environment for individuals navigating traumatic, chronic, and acute stress, including stress-related physical and emotional symptoms.

Click the event icon for more information.

Living with cancer, chronic illness, or a terminal diagnosis can feel isolating for both those experiencing the illness and the people who care for them. This free, peer-led, weekly support group offers a compassionate, nonjudgmental space to share experiences, process emotions, and connect with others who understand the ongoing realities of illness and caregiving.

Click on the event icon to learn more.

Living with ongoing stress, trauma, or major life pressures can be exhausting, especially when there is little space to talk openly about what you are carrying. This weekly, in-person adult support group offers a supportive environment for individuals navigating traumatic, chronic, and acute stress, including stress-related physical and emotional symptoms.

Click the event icon for more information.

Living with cancer, chronic illness, or a terminal diagnosis can feel isolating for both those experiencing the illness and the people who care for them. This free, peer-led, weekly support group offers a compassionate, nonjudgmental space to share experiences, process emotions, and connect with others who understand the ongoing realities of illness and caregiving.

Click on the event icon to learn more.

Living with ongoing stress, trauma, or major life pressures can be exhausting, especially when there is little space to talk openly about what you are carrying. This weekly, in-person adult support group offers a supportive environment for individuals navigating traumatic, chronic, and acute stress, including stress-related physical and emotional symptoms.

Click the event icon for more information.

Living with cancer, chronic illness, or a terminal diagnosis can feel isolating for both those experiencing the illness and the people who care for them. This free, peer-led, weekly support group offers a compassionate, nonjudgmental space to share experiences, process emotions, and connect with others who understand the ongoing realities of illness and caregiving.

Click on the event icon to learn more.

Living with ongoing stress, trauma, or major life pressures can be exhausting, especially when there is little space to talk openly about what you are carrying. This weekly, in-person adult support group offers a supportive environment for individuals navigating traumatic, chronic, and acute stress, including stress-related physical and emotional symptoms.

Click the event icon for more information.

Living with cancer, chronic illness, or a terminal diagnosis can feel isolating for both those experiencing the illness and the people who care for them. This free, peer-led, weekly support group offers a compassionate, nonjudgmental space to share experiences, process emotions, and connect with others who understand the ongoing realities of illness and caregiving.

Click on the event icon to learn more.

Living with ongoing stress, trauma, or major life pressures can be exhausting, especially when there is little space to talk openly about what you are carrying. This weekly, in-person adult support group offers a supportive environment for individuals navigating traumatic, chronic, and acute stress, including stress-related physical and emotional symptoms.

Click the event icon for more information.

Living with cancer, chronic illness, or a terminal diagnosis can feel isolating for both those experiencing the illness and the people who care for them. This free, peer-led, weekly support group offers a compassionate, nonjudgmental space to share experiences, process emotions, and connect with others who understand the ongoing realities of illness and caregiving.

Click on the event icon to learn more.

Living with cancer, chronic illness, or a terminal diagnosis can feel isolating for both those experiencing the illness and the people who care for them. This free, peer-led, weekly support group offers a compassionate, nonjudgmental space to share experiences, process emotions, and connect with others who understand the ongoing realities of illness and caregiving.

Click on the event icon to learn more.

This workshop focuses on releasing what no longer serves us and techniques of processing and letting go. Join us as we explore the various techniques proven to assist in letting go and acceptance.

Cost: Free to all adolescents 13-17 years old!

Week 3: Learning to Set Boundaries

This workshop focuses on gratitude and involves a fun and challenging origami project that will require teamwork and communication skills!

Cost: Free to all kiddos 7-12!

Week 3: Learning to Set Boundaries

Week 3: Learning to Set Boundaries

This workshop focuses on various present-moment awareness skills that have been proven to reduce stress and improve emotional regulation. Join us to practice skills and leave with practical tools (including a copy of one of my favorite books!) that are proven to enhance life satisfaction.

Open to all adults in Garfield County.

Cost: $15

Week 3: Learning to Set Boundaries

Week 3: Learning to Set Boundaries