Life can feel overwhelming—but you don’t have to figure it out alone. The S.E.L.F. model (Safety, Emotions, Loss, Future) gives teens a simple, real way to understand what’s going on inside and around them. No confusing jargon—just clear tools to help you work through tough stuff, build trust, and move forward. It’s your journey.

Let S.E.L.F. be your guide.

Participants ages 13-17 welcome!