Being a teenager today can feel overwhelming, especially when stress, pressure, and big emotions start to pile up. This group offers a supportive space for teens ages 13–17 to slow down, make sense of what they are feeling, and learn practical ways to cope with everyday challenges and ongoing stress.

Using the S.E.L.F. model (Safety, Emotions, Loss, and Future), participants will build skills for managing emotions, navigating change, strengthening relationships, and feeling more confident in themselves. Sessions are structured, flexible, and designed to be relatable, respectful, and judgment-free.

Click on the event icon to learn more.

Being a teenager today can feel overwhelming, especially when stress, pressure, and big emotions start to pile up. This group offers a supportive space for teens ages 13–17 to slow down, make sense of what they are feeling, and learn practical ways to cope with everyday challenges and ongoing stress.

Using the S.E.L.F. model (Safety, Emotions, Loss, and Future), participants will build skills for managing emotions, navigating change, strengthening relationships, and feeling more confident in themselves. Sessions are structured, flexible, and designed to be relatable, respectful, and judgment-free.

Click on the event icon to learn more.

Being a teenager today can feel overwhelming, especially when stress, pressure, and big emotions start to pile up. This group offers a supportive space for teens ages 13–17 to slow down, make sense of what they are feeling, and learn practical ways to cope with everyday challenges and ongoing stress.

Using the S.E.L.F. model (Safety, Emotions, Loss, and Future), participants will build skills for managing emotions, navigating change, strengthening relationships, and feeling more confident in themselves. Sessions are structured, flexible, and designed to be relatable, respectful, and judgment-free.

Click on the event icon to learn more.

Being a teenager today can feel overwhelming, especially when stress, pressure, and big emotions start to pile up. This group offers a supportive space for teens ages 13–17 to slow down, make sense of what they are feeling, and learn practical ways to cope with everyday challenges and ongoing stress.

Using the S.E.L.F. model (Safety, Emotions, Loss, and Future), participants will build skills for managing emotions, navigating change, strengthening relationships, and feeling more confident in themselves. Sessions are structured, flexible, and designed to be relatable, respectful, and judgment-free.

Click on the event icon to learn more.

Being a teenager today can feel overwhelming, especially when stress, pressure, and big emotions start to pile up. This group offers a supportive space for teens ages 13–17 to slow down, make sense of what they are feeling, and learn practical ways to cope with everyday challenges and ongoing stress.

Using the S.E.L.F. model (Safety, Emotions, Loss, and Future), participants will build skills for managing emotions, navigating change, strengthening relationships, and feeling more confident in themselves. Sessions are structured, flexible, and designed to be relatable, respectful, and judgment-free.

Click on the event icon to learn more.

Life can feel overwhelming—but you don’t have to figure it out alone. The S.E.L.F. model (Safety, Emotions, Loss, Future) gives teens a simple, real way to understand what’s going on inside and around them. No confusing jargon—just clear tools to help you work through tough stuff, build trust, and move forward.

It’s your journey. Let S.E.L.F. be your guide.

Ages 13-17 welcome!

Life can feel overwhelming—but you don’t have to figure it out alone. The S.E.L.F. model (Safety, Emotions, Loss, Future) gives teens a simple, real way to understand what’s going on inside and around them. No confusing jargon—just clear tools to help you work through tough stuff, build trust, and move forward.

It’s your journey. Let S.E.L.F. be your guide.

Ages 13-17 welcome!

Life can feel overwhelming—but you don’t have to figure it out alone. The S.E.L.F. model (Safety, Emotions, Loss, Future) gives teens a simple, real way to understand what’s going on inside and around them. No confusing jargon—just clear tools to help you work through tough stuff, build trust, and move forward.

It’s your journey. Let S.E.L.F. be your guide.

Ages 13-17 welcome!

Life can feel overwhelming—but you don’t have to figure it out alone. The S.E.L.F. model (Safety, Emotions, Loss, Future) gives teens a simple, real way to understand what’s going on inside and around them. No confusing jargon—just clear tools to help you work through tough stuff, build trust, and move forward.

It’s your journey. Let S.E.L.F. be your guide.

Ages 13-17 welcome!

Life can feel overwhelming—but you don’t have to figure it out alone. The S.E.L.F. model (Safety, Emotions, Loss, Future) gives teens a simple, real way to understand what’s going on inside and around them. No confusing jargon—just clear tools to help you work through tough stuff, build trust, and move forward.

It’s your journey. Let S.E.L.F. be your guide.

Ages 13-17 welcome!

This workshop focuses on releasing what no longer serves us and techniques of processing and letting go. Join us as we explore the various techniques proven to assist in letting go and acceptance.

Cost: Free to all adolescents 13-17 years old!

Life can feel overwhelming—but you don’t have to figure it out alone. The S.E.L.F. model (Safety, Emotions, Loss, Future) gives teens a simple, real way to understand what’s going on inside and around them. No confusing jargon—just clear tools to help you work through tough stuff, build trust, and move forward.

It’s your journey. Let S.E.L.F. be your guide.

Ages 13-17 welcome!

Life can feel overwhelming—but you don’t have to figure it out alone. The S.E.L.F. model (Safety, Emotions, Loss, Future) gives teens a simple, real way to understand what’s going on inside and around them. No confusing jargon—just clear tools to help you work through tough stuff, build trust, and move forward.

It’s your journey. Let S.E.L.F. be your guide.

Ages 13-17 welcome!

Life can feel overwhelming—but you don’t have to figure it out alone. The S.E.L.F. model (Safety, Emotions, Loss, Future) gives teens a simple, real way to understand what’s going on inside and around them. No confusing jargon—just clear tools to help you work through tough stuff, build trust, and move forward.

It’s your journey. Let S.E.L.F. be your guide.

Ages 13-17 welcome!

Life can feel overwhelming—but you don’t have to figure it out alone. The S.E.L.F. model (Safety, Emotions, Loss, Future) gives teens a simple, real way to understand what’s going on inside and around them. No confusing jargon—just clear tools to help you work through tough stuff, build trust, and move forward.

It’s your journey. Let S.E.L.F. be your guide.

Ages 13-17 welcome!

Life can feel overwhelming—but you don’t have to figure it out alone. The S.E.L.F. model (Safety, Emotions, Loss, Future) gives teens a simple, real way to understand what’s going on inside and around them. No confusing jargon—just clear tools to help you work through tough stuff, build trust, and move forward.

It’s your journey. Let S.E.L.F. be your guide.

Ages 13-17 welcome!

Life can feel overwhelming—but you don’t have to figure it out alone. The S.E.L.F. model (Safety, Emotions, Loss, Future) gives teens a simple, real way to understand what’s going on inside and around them. No confusing jargon—just clear tools to help you work through tough stuff, build trust, and move forward.

It’s your journey. Let S.E.L.F. be your guide.

Ages 13-17 welcome!

Life can feel overwhelming—but you don’t have to figure it out alone. The S.E.L.F. model (Safety, Emotions, Loss, Future) gives teens a simple, real way to understand what’s going on inside and around them. No confusing jargon—just clear tools to help you work through tough stuff, build trust, and move forward.

It’s your journey. Let S.E.L.F. be your guide.

Ages 13-17 welcome!

Life can feel overwhelming—but you don’t have to figure it out alone. The S.E.L.F. model (Safety, Emotions, Loss, Future) gives teens a simple, real way to understand what’s going on inside and around them. No confusing jargon—just clear tools to help you work through tough stuff, build trust, and move forward.

It’s your journey. Let S.E.L.F. be your guide.

Ages 13-17 welcome!

Life can feel overwhelming—but you don’t have to figure it out alone. The S.E.L.F. model (Safety, Emotions, Loss, Future) gives teens a simple, real way to understand what’s going on inside and around them. No confusing jargon—just clear tools to help you work through tough stuff, build trust, and move forward.

It’s your journey. Let S.E.L.F. be your guide.

Ages 13-17 welcome!

Life can feel overwhelming—but you don’t have to figure it out alone. The S.E.L.F. model (Safety, Emotions, Loss, Future) gives teens a simple, real way to understand what’s going on inside and around them. No confusing jargon—just clear tools to help you work through tough stuff, build trust, and move forward.

It’s your journey. Let S.E.L.F. be your guide.

Ages 13-17 welcome!

Life can feel overwhelming—but you don’t have to figure it out alone. The S.E.L.F. model (Safety, Emotions, Loss, Future) gives teens a simple, real way to understand what’s going on inside and around them. No confusing jargon—just clear tools to help you work through tough stuff, build trust, and move forward.

It’s your journey. Let S.E.L.F. be your guide.

Ages 13-17 welcome!

Life can feel overwhelming—but you don’t have to figure it out alone. The S.E.L.F. model (Safety, Emotions, Loss, Future) gives teens a simple, real way to understand what’s going on inside and around them. No confusing jargon—just clear tools to help you work through tough stuff, build trust, and move forward.

It’s your journey. Let S.E.L.F. be your guide.

Ages 13-17 welcome!

Life can feel overwhelming—but you don’t have to figure it out alone. The S.E.L.F. model (Safety, Emotions, Loss, Future) gives teens a simple, real way to understand what’s going on inside and around them. No confusing jargon—just clear tools to help you work through tough stuff, build trust, and move forward.

It’s your journey. Let S.E.L.F. be your guide.

Ages 13-17 welcome!

Life can feel overwhelming—but you don’t have to figure it out alone. The S.E.L.F. model (Safety, Emotions, Loss, Future) gives teens a simple, real way to understand what’s going on inside and around them. No confusing jargon—just clear tools to help you work through tough stuff, build trust, and move forward.

It’s your journey. Let S.E.L.F. be your guide.

Ages 13-17 welcome!

Life can feel overwhelming—but you don’t have to figure it out alone. The S.E.L.F. model (Safety, Emotions, Loss, Future) gives teens a simple, real way to understand what’s going on inside and around them. No confusing jargon—just clear tools to help you work through tough stuff, build trust, and move forward.

It’s your journey. Let S.E.L.F. be your guide.

Ages 13-17 welcome!

Life can feel overwhelming—but you don’t have to figure it out alone. The S.E.L.F. model (Safety, Emotions, Loss, Future) gives teens a simple, real way to understand what’s going on inside and around them. No confusing jargon—just clear tools to help you work through tough stuff, build trust, and move forward.

It’s your journey. Let S.E.L.F. be your guide.

Ages 13-17 welcome!

Life can feel overwhelming—but you don’t have to figure it out alone. The S.E.L.F. model (Safety, Emotions, Loss, Future) gives teens a simple, real way to understand what’s going on inside and around them. No confusing jargon—just clear tools to help you work through tough stuff, build trust, and move forward.

It’s your journey. Let S.E.L.F. be your guide.

Ages 13-17 welcome!

Life can feel overwhelming—but you don’t have to figure it out alone. The S.E.L.F. model (Safety, Emotions, Loss, Future) gives teens a simple, real way to understand what’s going on inside and around them. No confusing jargon—just clear tools to help you work through tough stuff, build trust, and move forward.

It’s your journey. Let S.E.L.F. be your guide.

Ages 13-17 welcome!

Life can feel overwhelming—but you don’t have to figure it out alone. The S.E.L.F. model (Safety, Emotions, Loss, Future) gives teens a simple, real way to understand what’s going on inside and around them. No confusing jargon—just clear tools to help you work through tough stuff, build trust, and move forward.

It’s your journey. Let S.E.L.F. be your guide.

Ages 13-17 welcome!