This virtual group offers a supportive, accessible space for people who are navigating acute or chronic stress, including burnout and other stress-related symptoms and conditions that can show up emotionally, mentally, and physically. Using the S.E.L.F. model (Safety, Emotions, Loss, and Future), we will slow things down together and make sense of what stress is doing in your life, body, and relationships - all from the comfort of your own space.

Sessions are structured but intentionally flexible, with practical tools, thoughtful discussion, and space for reflection and connection. Whether you are feeling overwhelmed, worn down, stuck in survival mode, or simply needing more support right now…this virtual group is designed to meet you where you are.

A brief consultation is required before attending.

Must be 18+ to attend this adult group.