This workshop focuses on various present-moment awareness skills that have been proven to reduce stress and improve emotional regulation. Join us to practice skills and leave with practical tools (including a copy of one of my favorite books!) that are proven to enhance life satisfaction.

Open to all adults in Garfield County.

Cost: $15

A simple, universal approach to healing and recovery, the S.E.L.F. model (Safety, Emotions, Loss, Future) offers a clear, compassionate framework for individuals, families, and professionals. With easy-to-understand language and a flexible design, S.E.L.F. helps people of all ages navigate complex challenges—together.

Empower recovery. Embrace change. Start with S.E.L.F.

In this grounding, trauma-informed workshop, participants will explore how to slow down, tune in, and build awareness of the body’s subtle signals. Through gentle, guided practices, we’ll use the five senses as tools for reconnecting with the present moment and noticing how our bodies hold information - about stress, safety, emotion, and need. Together, we’ll learn how to interpret physical sensations, shifts in energy, and emotional cues to support self-regulation, clearer boundaries, and compassionate self-awareness.

Whether you’re feeling disconnected, overwhelmed, or just ready to deepen your relationship with your body, this session offers practical tools for checking in - without judgment, and at your own pace.

Ideal for: Anyone seeking to reconnect with their body, develop emotional resilience, or begin a somatic self-care practice. No prior experience required.

Workshop provided by Salt & Fern, LLC.

In this grounding, trauma-informed workshop, participants will explore how to slow down, tune in, and build awareness of the body’s subtle signals. Through gentle, guided practices, we’ll use the five senses as tools for reconnecting with the present moment and noticing how our bodies hold information - about stress, safety, emotion, and need. Together, we’ll learn how to interpret physical sensations, shifts in energy, and emotional cues to support self-regulation, clearer boundaries, and compassionate self-awareness.

Whether you’re feeling disconnected, overwhelmed, or just ready to deepen your relationship with your body, this session offers practical tools for checking in - without judgment, and at your own pace.

Ideal for: Anyone seeking to reconnect with their body, develop emotional resilience, or begin a somatic self-care practice. No prior experience required.

Workshop provided by Salt & Fern, LLC.

In our mindfulness workshop, we aim to unite folks with themselves through the facilitation of mindfulness exercises and creating space to reconnect. We think back to our values and “whys,” exploring everything from renewing intentions in our daily lives to accessing beauty in mundane experiences.

Are you struggling to remain present or feeling disconnected? This group is for you.

Boundaries are a lifelong journey and are part of a shared human experience. Have you ever wondered what healthy boundaries feel like? Or how to identify where boundaries might be needed? What about how to set them without guilt? We have, too. That’s why we created a workshop on them!

In this workshop, we will discuss what the Boundaries Intensive Workshop consists of. If you want to learn more about what our intensive is and how improving your boundaries can help you, this workshop is for you.