This virtual group offers a supportive, accessible space for people who are navigating acute or chronic stress, including burnout and other stress-related symptoms and conditions that can show up emotionally, mentally, and physically. Using the S.E.L.F. model (Safety, Emotions, Loss, and Future), we will slow things down together and make sense of what stress is doing in your life, body, and relationships - all from the comfort of your own space.

Click the event icon to learn more.

This virtual evening group offers a supportive, accessible space for people who are navigating acute or chronic stress, including burnout and other stress-related symptoms and conditions that can show up emotionally, mentally, and physically. Using the S.E.L.F. model (Safety, Emotions, Loss, and Future), we will slow things down together and make sense of what stress is doing in your life, body, and relationships - all from the comfort of your own space.

Click the event icon to learn more.

This virtual group offers a supportive, accessible space for people who are navigating acute or chronic stress, including burnout and other stress-related symptoms and conditions that can show up emotionally, mentally, and physically. Using the S.E.L.F. model (Safety, Emotions, Loss, and Future), we will slow things down together and make sense of what stress is doing in your life, body, and relationships - all from the comfort of your own space.

Click the event icon to learn more.

This virtual evening group offers a supportive, accessible space for people who are navigating acute or chronic stress, including burnout and other stress-related symptoms and conditions that can show up emotionally, mentally, and physically. Using the S.E.L.F. model (Safety, Emotions, Loss, and Future), we will slow things down together and make sense of what stress is doing in your life, body, and relationships - all from the comfort of your own space.

Click the event icon to learn more.

This virtual group offers a supportive, accessible space for people who are navigating acute or chronic stress, including burnout and other stress-related symptoms and conditions that can show up emotionally, mentally, and physically. Using the S.E.L.F. model (Safety, Emotions, Loss, and Future), we will slow things down together and make sense of what stress is doing in your life, body, and relationships - all from the comfort of your own space.

Click the event icon to learn more.

This virtual evening group offers a supportive, accessible space for people who are navigating acute or chronic stress, including burnout and other stress-related symptoms and conditions that can show up emotionally, mentally, and physically. Using the S.E.L.F. model (Safety, Emotions, Loss, and Future), we will slow things down together and make sense of what stress is doing in your life, body, and relationships - all from the comfort of your own space.

Click the event icon to learn more.

This virtual group offers a supportive, accessible space for people who are navigating acute or chronic stress, including burnout and other stress-related symptoms and conditions that can show up emotionally, mentally, and physically. Using the S.E.L.F. model (Safety, Emotions, Loss, and Future), we will slow things down together and make sense of what stress is doing in your life, body, and relationships - all from the comfort of your own space.

Click the event icon to learn more.

This virtual evening group offers a supportive, accessible space for people who are navigating acute or chronic stress, including burnout and other stress-related symptoms and conditions that can show up emotionally, mentally, and physically. Using the S.E.L.F. model (Safety, Emotions, Loss, and Future), we will slow things down together and make sense of what stress is doing in your life, body, and relationships - all from the comfort of your own space.

Click the event icon to learn more.

This virtual group offers a supportive, accessible space for people who are navigating acute or chronic stress, including burnout and other stress-related symptoms and conditions that can show up emotionally, mentally, and physically. Using the S.E.L.F. model (Safety, Emotions, Loss, and Future), we will slow things down together and make sense of what stress is doing in your life, body, and relationships - all from the comfort of your own space.

Click the event icon to learn more.

A simple, universal approach to healing and recovery, the S.E.L.F. model (Safety, Emotions, Loss, Future) offers a clear, compassionate framework for individuals, families, and professionals. With easy-to-understand language and a flexible design, S.E.L.F. helps people of all ages navigate complex challenges—together.

Empower recovery. Embrace change. Start with S.E.L.F.

A simple, universal approach to healing and recovery, the S.E.L.F. model (Safety, Emotions, Loss, Future) offers a clear, compassionate framework for individuals, families, and professionals. With easy-to-understand language and a flexible design, S.E.L.F. helps people of all ages navigate complex challenges—together.

Empower recovery. Embrace change. Start with S.E.L.F.

A simple, universal approach to healing and recovery, the S.E.L.F. model (Safety, Emotions, Loss, Future) offers a clear, compassionate framework for individuals, families, and professionals. With easy-to-understand language and a flexible design, S.E.L.F. helps people of all ages navigate complex challenges—together.

Empower recovery. Embrace change. Start with S.E.L.F.

A simple, universal approach to healing and recovery, the S.E.L.F. model (Safety, Emotions, Loss, Future) offers a clear, compassionate framework for individuals, families, and professionals. With easy-to-understand language and a flexible design, S.E.L.F. helps people of all ages navigate complex challenges—together.

Empower recovery. Embrace change. Start with S.E.L.F.

A simple, universal approach to healing and recovery, the S.E.L.F. model (Safety, Emotions, Loss, Future) offers a clear, compassionate framework for individuals, families, and professionals. With easy-to-understand language and a flexible design, S.E.L.F. helps people of all ages navigate complex challenges—together.

Empower recovery. Embrace change. Start with S.E.L.F.

A simple, universal approach to healing and recovery, the S.E.L.F. model (Safety, Emotions, Loss, Future) offers a clear, compassionate framework for individuals, families, and professionals. With easy-to-understand language and a flexible design, S.E.L.F. helps people of all ages navigate complex challenges—together.

Empower recovery. Embrace change. Start with S.E.L.F.

A simple, universal approach to healing and recovery, the S.E.L.F. model (Safety, Emotions, Loss, Future) offers a clear, compassionate framework for individuals, families, and professionals. With easy-to-understand language and a flexible design, S.E.L.F. helps people of all ages navigate complex challenges—together.

Empower recovery. Embrace change. Start with S.E.L.F.

A simple, universal approach to healing and recovery, the S.E.L.F. model (Safety, Emotions, Loss, Future) offers a clear, compassionate framework for individuals, families, and professionals. With easy-to-understand language and a flexible design, S.E.L.F. helps people of all ages navigate complex challenges—together.

Empower recovery. Embrace change. Start with S.E.L.F.

This workshop focuses on various present-moment awareness skills that have been proven to reduce stress and improve emotional regulation. Join us to practice skills and leave with practical tools (including a copy of one of my favorite books!) that are proven to enhance life satisfaction.

Open to all adults in Garfield County.

Cost: $15

A simple, universal approach to healing and recovery, the S.E.L.F. model (Safety, Emotions, Loss, Future) offers a clear, compassionate framework for individuals, families, and professionals. With easy-to-understand language and a flexible design, S.E.L.F. helps people of all ages navigate complex challenges—together.

Empower recovery. Embrace change. Start with S.E.L.F.

A simple, universal approach to healing and recovery, the S.E.L.F. model (Safety, Emotions, Loss, Future) offers a clear, compassionate framework for individuals, families, and professionals. With easy-to-understand language and a flexible design, S.E.L.F. helps people of all ages navigate complex challenges—together.

Empower recovery. Embrace change. Start with S.E.L.F.