Upcoming Events
Mindfulness Workshop
In our mindfulness workshop, we aim to unite folks with themselves through the facilitation of mindfulness exercises and creating space to reconnect. We think back to our values and “whys,” exploring everything from renewing intentions in our daily lives to accessing beauty in mundane experiences.
Are you struggling to remain present or feeling disconnected? This group is for you.
Adult - VIRTUAL - S.E.L.F. Group Therapy
A virtual option to access a simple, universal approach to healing and recovery, the S.E.L.F. model (Safety, Emotions, Loss, Future) offers a clear, compassionate framework for individuals, families, and professionals. With easy-to-understand language and a flexible design, S.E.L.F. helps people of all ages navigate complex challenges—together.
Empower recovery. Embrace change. Start with S.E.L.F.
Adult S.E.L.F. Group Therapy
A simple, universal approach to healing and recovery, the S.E.L.F. model (Safety, Emotions, Loss, Future) offers a clear, compassionate framework for individuals, families, and professionals. With easy-to-understand language and a flexible design, S.E.L.F. helps people of all ages navigate complex challenges—together.
Empower recovery. Embrace change. Start with S.E.L.F.
Boundaries Comprehensive Workshop
Boundaries are a lifelong journey and are part of a shared human experience. Have you ever wondered what healthy boundaries feel like? Or how to identify where boundaries might be needed? What about how to set them without guilt? We have, too. That’s why we created a workshop on them!
In this workshop, we will discuss what the Boundaries Intensive Workshop consists of. If you want to learn more about what our intensive is and how improving your boundaries can help you, this workshop is for you.