This workshop focuses on various present-moment awareness skills that have been proven to reduce stress and improve emotional regulation. Join us to practice skills and leave with practical tools (including a copy of one of my favorite books!) that are proven to enhance life satisfaction.

Open to all adults in Garfield County.

Cost: $15

If you are interested in attending, please contact Sarrah Steele at 509-566-7082 or ssteele@rootedtransformationspllc.org.