This workshop focuses on various present-moment awareness skills that have been proven to reduce stress and improve emotional regulation. Join us to practice skills and leave with practical tools (including a copy of one of my favorite books!) that are proven to enhance life satisfaction.

Open to all adults in Garfield County.

Cost: $15

In our mindfulness workshop, we aim to unite folks with themselves through the facilitation of mindfulness exercises and creating space to reconnect. We think back to our values and “whys,” exploring everything from renewing intentions in our daily lives to accessing beauty in mundane experiences.

Are you struggling to remain present or feeling disconnected? This group is for you.