Upcoming Events
Gratitude Origami
This workshop focuses on gratitude and involves a fun and challenging origami project that will require teamwork and communication skills!
Cost: Free to all kiddos 7-12!
The Art of Letting Go
This workshop focuses on releasing what no longer serves us and techniques of processing and letting go. Join us as we explore the various techniques proven to assist in letting go and acceptance.
Cost: Free to all adolescents 13-17 years old!
Checking-In: A Self-Assessment Workshop
In this grounding, trauma-informed workshop, participants will explore how to slow down, tune in, and build awareness of the body’s subtle signals. Through gentle, guided practices, we’ll use the five senses as tools for reconnecting with the present moment and noticing how our bodies hold information - about stress, safety, emotion, and need. Together, we’ll learn how to interpret physical sensations, shifts in energy, and emotional cues to support self-regulation, clearer boundaries, and compassionate self-awareness.
Whether you’re feeling disconnected, overwhelmed, or just ready to deepen your relationship with your body, this session offers practical tools for checking in - without judgment, and at your own pace.
Ideal for: Anyone seeking to reconnect with their body, develop emotional resilience, or begin a somatic self-care practice. No prior experience required.
Workshop provided by Salt & Fern, LLC.
Checking-In: A Self-Assessment Workshop
In this grounding, trauma-informed workshop, participants will explore how to slow down, tune in, and build awareness of the body’s subtle signals. Through gentle, guided practices, we’ll use the five senses as tools for reconnecting with the present moment and noticing how our bodies hold information - about stress, safety, emotion, and need. Together, we’ll learn how to interpret physical sensations, shifts in energy, and emotional cues to support self-regulation, clearer boundaries, and compassionate self-awareness.
Whether you’re feeling disconnected, overwhelmed, or just ready to deepen your relationship with your body, this session offers practical tools for checking in - without judgment, and at your own pace.
Ideal for: Anyone seeking to reconnect with their body, develop emotional resilience, or begin a somatic self-care practice. No prior experience required.
Workshop provided by Salt & Fern, LLC.